Always remember to take a time out
Guiding you through the shadows, healing hearts with care.
I am LeShundra Green RN, MSN, MHA, but you can call me Shundra. I have been a Geriatric/ Hospice Nurse for over 25 years which has taught me that changes are inevitable, but in the last six years of my life plus COVID-19 changed my thought process around trading my time for money. By 2015, The Level Up movement was in full effect, and people were finding their places as entrepreneurs and working on personal development. Then bam, COVID hit. I had just lost my dog, mom, aunt, brother, and had a miscarriage within 5 years ofCOVID-19D happening.
I finally said nope. Luckily, I landed ok, but instead of baking bread, I started figuring out how to be happy. Sold everything and here I am today. So instead of trying to make the pain stop, I created a world that gives me time to heal. I can’t take the pain away but I can open my ears to help make your reaction a little less painful each time.
What is Grief and Loss?
Mental Health has been a hot topic over the last few years, especially with more celebrities speaking the truth about their own struggles with mental health. One component of mental health that really goes unnoticed is that of Grief and Loss. Grief and Loss can send you spiraling and without proper support can cause you much anguish and pain. When I lost my mom, I kept pushing through, thinking it would all get better with time. Guess what the pain got better, but the grief I still have to fight at times.
We are dedicated to helping you process these feelings in a safe, open, and comfortable environment. Our goal is to help you remember the good times so that you can pull from your happy place when sadness takes over. Grief and loss can be traumatic, but you can move forward with the right guidance and assistance. In this program, we will discuss triggers, and complete assignments that will help you reflect on your grief and loss creating healthy coping methods. Loss is never easy but with a guiding hand and an empathic heart, you can face each day one day at a time.
Our Services
Grief and Loss Coaching
Plan 1 - 750.00 USD
6-week program
One 1 hour weekly video call
15 dollars for each additional 15 minutes
Grief and Loss Workbook
Weekly assignments
2 emergency calls or texts a month
Plan 2 - 1500.00 USD
6-week program
Two 1 hour weekly video call
10 dollars for each additional 15 minutes
Grief and Lost Workbook
Weekly assignments
4 emergency calls or texts a month
*Plans can be broken up into three payments payed every two weeks.
*10 percent down payment before the first call.
*As long as the coaching session is paid for will have a credit for one year after the purchase price
