There is no magic pill, potion, or drink that will eliminate taking accountability for yourself and putting in the work. Facing your emotions, and learning your triggers, and fears take time and effort from you. You can listen and read all the self-help books out there, but true happiness and peace come from within. I am also a work in process and in the past sometimes I succumbed to my ego and forget to control my emotions and thoughts.

The World Health Organization states that depression is a common illness worldwide and it is estimated that 280 million people in the world suffer from depression and over 700 000 people die due to suicide every year. Suicide is the fourth leading cause of death in people 15-29 years old.

There are known effective treatments for mental disorders, but barriers to effective care include a lack of resources, trained healthcare providers, and social stigma associated with mental disorders. If you are anyone you know suffers from depression, please contact 988 Suicide & Crisis Lifeline. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Don’t suffer in silence because you are not alone.