From in-depth courses to exclusive content, these resources are made to move with you—and move you forward.
What You'll Learn
My approach encourages reflection as much as action. You’ll walk away not only with new techniques, but with a deeper understanding of how and why they work. The goal is to leave you with ideas and skills that feel clear, useful, and genuinely meaningful in your life.
Course 01Embracing Emotional Wellness
This course guides you through emotional balance, grief navigation, grounding techniques, chakra alignment, and the TimeOUT method so you can reconnect with yourself and build emotional stability from the inside out.
Course 02Emotional Wellness & Emotional Intelligence in Care Work
This course guides care professionals in learning how to regulate, respond with intention, and sustain their capacity to provide effective care under pressure.
Meet Your Coach
Meet Your Coach
LESHUNDRA GREEN
LeShundra Green is a grief and emotional wellness coach with years of experience supporting people through some of the hardest seasons of their lives. Her background as a Hospice Nurse taught her that true healing requires more than medical care. It requires compassion, grounding, and space to breathe.
Through Wellness by LeShun she created the TimeOUT Method a simple practice that helps you slow down reflect and reconnect with yourself. Her work blends practical emotional tools with real life understanding so you can move forward with confidence clarity and peace.
LeShun’s mission is to guide you toward emotional balance while honoring your story and your strength. You are not walking this journey alone.