Welcome

1 Lesson

Welcome & Getting Started

MODULE 1: Foundations of Emotional Wellness

2 Lessons

Lesson 1: What Emotional Wellness Is

Lesson 2: Emotional Wellness Is Capacity, Not Mood

MODULE 2: Emotional Intelligence in Care

1 Lesson

Lesson 3: Understanding Emotional Intelligence in Practice

MODULE 3: The Nervous System + TimeOUT Method

2 Lessons

Lesson 4: The Nervous System Under Pressure

Lesson 5: The TimeOUT Method

MODULE 4: Wisdom & Pattern Recognition

2 Lessons

Lesson 6: Understanding Wisdom in Care

Lesson 7: Applying Wisdom to Prevent Escalation

MODULE 5: Beauty & Regulation That Allows Care to Land

1 Lesson

Lesson 8: Creating Safety Through Regulation

MODULE 6: Abundance & Sustainable Care

1 Lesson

Lesson 9: Sustainable Care & Avoiding Over-Functioning

MODULE 7: Protection & Boundaries & Safety

1 Lesson

Lesson 10: Boundaries as a Clinical Skill

MODULE 8: Integration & Application

1 Lesson

Lesson 11: Applying the Right Pillar at the Right Time

MODULE 1: Foundations of Emotional Wellness

Lesson 1: What Emotional Wellness Is

IN THIS LESSON

You’ll learn what emotional wellness truly means and why it is a critical clinical skill, not just a personal concept. You’ll also explore the core capacities that support regulation, recovery, and presence in high-pressure care environments.

Our downloads have everything you need to supplement this course.